A ROUTINE TO FEEL BETTER ABOUT YOURSELF!

     There a lot of exercises and athletic rituals, that probably are best left alone at my age, but, at least there are a couple disciplines that I do routinely every morning. First, even though my weight lose program has leveled off at about an eighteen pound drop, two things make me feel good to start each day.
      First, I lay on the floor flat on my back, with my arms to my side and legs pulled up.Then, I simply do what I call  leg crunches or easy sit-ups without too much strain. All I am trying to accomplish is building up those stomach muscles a bit. I am up to about 35 lifts and sure tell the difference.
      Second, I proceed with my 25 minute power walk that I have done for at least the last six or seven years. Starting tomorrow, I will be working on getting that next five pounds off. But, in the meantime, I know that at least I am doing something to feel better about myself!