IT'S THE LITTLE THINGS!

      While on my weight loss journey, I did look up how many calories one can lose by walking one mile. I discovered that an average 200 pound person can walk off approx. 115 calories in that one mile. Since, I walk two miles each morning, it is refreshing to know that I am able to shed a candy bar in the process. Somehow that image encourages me in my fight to feel better.