IT'S OFFICIAL--20 DOWN!

       I made it to my first big goal of losing 20 pounds. It took me a little over three months to achieve it, but, better late than never. I know I could have achieved it much sooner, but through the long walk in the desert, I stopped at quite a few oasis.' 

      The key for me has been eating "normal" portions and no snacks after supper and before bed-time. Hopefully, my next notch down will be somewhat easier as it only represents five pounds. With that in mind. the thirty pound goal overall seems to be on the horizon!